diet coke while pregnant

With my daughter I ate out 3x a day and drank Dr Pepper like it was going out of style always going over the recommended caffeine intake and with this pregnant for some reason I feel so guilty drinking Diet Pepsi and using stevia in my tea. The last word on drinking Diet Coke during pregnancy.

Can You Drink Coke And Diet Coke When Pregnant Netmums

But if an insatiable craving hits and Diet Coke is the only way to appease it.

. I wouldnt worry too much I tried to limit myself to 3 cans a week and my DS is very healthy. According to a study from the Department of Pediatrics and Child Health at the University of Manitoba in Canada maternal consumption of artificial sweeteners during pregnancy may influence infant BMI body mass. I also drankdrink coffee that is 23 decaf to 13 Caffinated. Anyone else drink diet soda or use stevia while pregnant.

Published in the International Journal of Epidemiology researchers found that daily diet soda consumption increased womens risk of delivering a high birth weight baby by 60 per cent versus women who never touch the stuff. Best Alternative Drinks to Soda During Pregnancy. One large study of more than 60000 pregnant women found that those who drank at least one artificially sweetened soda a day were 38 percent more likely to deliver preterm before 37 weeks than women who drank no diet soda at all. Diet coke does contain a lot of chemicals starting with the artificial sweetener.

Diet soda and pregnancy is an issue that still has not been completely decided. Ive researched it and. Diet Pepsi has ALWAYS been my go to. Much as we would love otherwise we know being pregnant isnt a free pass to consume anything and everything in front of us.

However most doctors suggest that its OK to consume 150 to 300 mg of caffeine every day. While added sugar intake is strongly associated with obesity and related conditions including type 2 diabetes artificially sweetened beverages including diet sodas have become increasingly. Diet soda might seem like a safer option during pregnancy but if you drink one every day it may carry risks. 4 cans a day is a pretty good amount to drink as well.

But if youre concerned about the overall effects of artificial sweeteners. You drank Caffeine Free which is well below the caffeine limits and everyone has different feelings about sweeteners. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of Diet Coke each day. I did alternate which one I drank.

Drinking diet soda during pregnancy is potentially refreshing and not necessarily something to totally ban from your lifestyle according to the American Pregnancy Association and the Baby Center. Now a new study has shown that women who drink diet soda during pregnancy are more likely to put their kids at risk of obesity. Plus you have the carbonation. Drinking caffeine can lead to an increased chance of miscarriage low birth weight or pre-term birth according to the American Pregnancy Association.

Big News On Diet Coke Premature Births. It seems like you have to drink something like 20 cans a day for it to even do any harm. Sadly drinking Diet Coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood. I drank Diet Coke periodically with my first and do now that I am pregnant with my 2nd.

While its important to get your fluids up when youre pregnant if you can stick to water ideally about eight to 12 cups of it. Of course I wasnt drinking alcohol and I dont drink coffee anyway and rarely have caffeine except. Diet Coke contains caffeine which is best avoided when youre pregnant. However drinking too much artificial sweetener and caffeine while expecting places you and your future son or daughter at risk for health problems.

A body knows how to metabolize sugar but does not metabolize artificial sweetners as well. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda. According to Coco-Colas website a 12oz. The Real Reason You Shouldnt Drink Diet Coke When Pregnant.

Combined with any other caffeinated foods such as chocolate tea or coffee a pregnant woman may easily go over the limit. Being pregnant doesnt mean youre stuck drinking plain water for 9. I did do a search for this while preggers as I CRAVED diet coke as well. Drinking Coke During Pregnancy Caffeine Contents in Coke.

Can of regular Coke contains 34 mg of caffeine. When I was pregnant I wasnt allowed many vices. Diet and caffeine-free sodas contain a number of chemicals and in general its best to avoid chemicals wherever possible while youre pregnant especially since research is always ongoing. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.

It is very hard on the body. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. Diet soda wasnt much better. Diet Coke is essentially safe to drink during pregnancy but it provides no nutritional value contains caffeine which should be limited during pregnancy and includes artificial sweeteners the effects of which during pregnancy arent fully understood.

Three servings of caffeinated diet soda a day will provide 135 grams of caffeine- almost hitting the daily recommended limit of 150-300 milligrams during pregnancy. You might want to cut down for the sake of the child. Some of the many foods and drinks you need to avoid include soft cheeses unpasteurized dairy undercooked or raw meats deli meat smoked seafood and alcohol for.